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Weight loss?

Weight loss? how can i lose 2 pounds a week for four weeks? how many calories should i eat a day and how long should i work out? in 4 weeks im getting another shoot done at my agency. im 125lbs, 5ft 9, and need to shift some and tone... if i eat a bowl of porrige, a brown bread sandwich, lo fat crisps and pure vegetable soup how much excercize would i have to do daily? many thanks for your answer, Amelia xxx Additional Details 21 minutes ago oh, and im 16, do little excersize... extra info for my metabolic rate

Public Comments

1. The only sure fire way is to calorie count everything or stick to a calorie counted diet. Walking for an hour a day would be great exercise. Make sure you have a balanced diet, plenty of fruit and veg and take multi vitamins if you think you need them. Try poundshedders.co.uk they really helped me !